Ginger

Ginger Root – has been touted for centuries for its naturally curative Ginger Root – has been touted for centuries for its naturally curative and anti-inflammatory properties. The anti-inflammatory effects of ginger can help soothe a sore throat by relieving inflammation. Research suggests that ginger may do this by blocking pro-inflammatory proteins in the body.

Ginger is also believed to have antimicrobial properties. Ginger contains bioactive compounds and phytonutrients that have beneficial effects on your health. The most notable bioactive compounds in ginger are gingerols and shogaols that may help manage or reduce your risk for many conditions, including allergy sore throat relief. Antimicrobial properties of ginger may help fight infections (bacterial or viral) while also boosting immunity.

Ginger has anti-inflammatory effects. The pain you experience with a sore throat comes from the inflammation and itchiness in your throat. This inflammation can be the result of your body’s immune response to an infection, or due to an irritant, like postnasal drip.

Ginger boosts the immune system. Ginger may help soothe throat pain and improve your recovery time. The reason: Ginger’s compounds may enhance immunity. Most sore throats are caused by viruses. This includes common colds, the flu, and mononucleosis. Cold medications cannot kill viruses. But ginger might.